Tony Ryan

I have just bought this book.
"The Ripple Effect, how you can make a difference to the world every day"
It's a great feel good read, and if you are feeling a little stressed, is a good pick me up.

from page 97
"Look after yourself
you are your own greatest asset. Look after yourself so that you will have the energy to make a difference in the lives of others."

Have a look at Tony Ryan's Blog.
http://tonyryan.edublogs.org/